202 | How to Declutter a BIG Project | How to Use Your 28-Day Cycle to Complete Your Decluttering Project
Description
Hi Guys!
Welcome to the show! In today’s episode, I’m sharing how syncing your tasks with your natural 28-day cycle can make decluttering (and life) a whole lot easier.
Now, let’s talk about syncing your tasks with your 28-day cycle, based on the book "In the Flow" by Alisa Vitti. Here’s a quick overview of the four phases of your cycle and how to use them to get more done:
1. Follicular Phase: Great time for planning and starting projects.
2. Ovulatory Phase: Ideal for physical tasks, like decluttering.
3. Luteal Phase: Focus on wrapping up and handling details.
4. Menstrual Phase: Perfect for rest, reflection, and journaling.
By aligning your tasks with your natural energy, you’ll reduce stress, feel more productive, and get more done. It’s all about working *with* your body’s rhythms instead of against them.
Check out the book and let me know how you’re syncing your tasks with your cycle in the Facebook group!
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Links
- Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
- Check out my new website: www.declutteryourchaos.com
- Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
Link to the book mentioned in the episode:
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